We all know that we have to avoid those dreaded gluten ingredients in our diets, but what exactly contains gluten?
Check out this list and AVOID THESE INGREDIENTS!
Wheat, Wheat Flour and Wheat in these forms: wheat berries, wheat bran, wheat germ, wheatgrass.
Barley (including barley malt, barley flour, or anything with the word barley!)
Non gluten-free oats
Soy sauce (look for wheat-free tamari as an alternative, it’s great!)
Bulgar or Bulghar
If we’ve missed something, please email us at firstname.lastname@example.org and we will be sure to update this list!